13%, Pantothenic Acid  There are 60 calories in 10 slices of Lotus Root. 6%, Phosphorus  Lotus root, cooked, boiled, drained, without salt Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. When ingested, it converts to vitamin A1 (retinol), which is necessary for eye health, skin health and for maintaining a strong immune system. Mineral Comparison. 7%, Phosphorus  There is 17.23g/100g of carbohydrates in lotus root and 4.97g/100g in cauliflower so let me do the math for you again - difference is about 247 %. 3%, Vitamin C  7%, Thiamin  Calories, carbs, fat, protein, fiber, cholesterol, and more for Lotus root (Cooked, boiled, drained, with salt). The most commonly eaten component of the plant is its taproot, although its green leaves are eaten as well. Search the database of over 200,000 foods. Lotus Root Stir Fry With Garlic And Ginger. Lotus root has 74 kcal per 100g and sweet potato 86 kcal per 100g so it is pretty easy to calculate that the difference is about 16 %. 17%, Niacin  Compare Sweet potato to Yam by vitamins and minerals using the only readable nutrition comparison tool. Nutrition Comparison of Cooked Lotus Root vs Turtle Green Raw vs Turtle Green Raw. Infographic. 12%, Magnesium  Search the database of over 200,000 foods. What is Satsuma-imo (Sweet Potato)? | We Love Japanese Food All three vegetables are good sources of dietary fiber, with lotus root leading the way. In carrot and in lotus root most calories came from carbs. Compare carbs, fat, protein, vitamins, minerals, and more between different foods or serving sizes. 3.14% higher water content per 100g? Batata is simply another name for Boniato. How many calories in Lotus Root? NUTRITION. This tuber is called batata because it belongs to the genus and species Ipomoea Batatas. Peel the skins and then cut lotus root into 1cm thick pieces. Mineral comparison score is based on the number of minerals by which one or the other food is richer. 55%, Calcium  At first glance, you can see that in lotus root is just a little less calories than calories than in potato (about 4 %). Lotus root (renkon) harvest begins by August and lasts until fall. For more information, visit www.PotatoGoodness.com This handbook is a compilation of all-things-potato as it relates to nutrition research and more. Compare carbs, fat, protein, vitamins, minerals, and more between different foods or serving sizes. Lotus root has 74 kcal per 100g and yam 108 kcal per 100g so it is pretty easy to calculate that the difference is about 46 %. In lotus root and in yam most calories came from carbs. A simple and delicious recipe for a tasty snack or as a side dish. Boniato vs Batata. In this case difference is about 70 %. At first glance, you can see that in carrot is much less calories than calories than in lotus root (about 80 %). Mineral Comparison. Instructions. The holiday is also famous for its food, especially roast turkey, which is a staple. Head to the diet generator and enter the number of calories you want. Cholesterol is a lipid essential for producing hormones and takes two forms: LDL, or bad cholesterol, and HDL, good cholesterol. 10%. 8%, Riboflavin  In lotus root is less carbohydrates than in yam. Lotus root is a moderate calorie root vegetable and is composed of several vitamins, minerals, and nutrients: including potassium, phosphorous, copper, iron, and manganese, as well as thiamin, pantothenic acid, zinc, vitamin B6, and vitamin C. It is also a very significant source of dietary fiber and a decent source of protein. I am absolutely sure that just once you have seen tuberous root vegetable named yam in US supermarkets, but I am fairly sure that it has been a type of sweet potato. Privacy Policy, Calories in handful of purslane leaves and roots, Lotus Root Vs Dried Tomatoes dietary fiber. 5%, Phosphorus  There is 1.53g per 100g of yam and 2.6g per 100g of lotus root so using simple math we can see that difference is about 41 %. 13%, Niacin  Lotus root or potato - where is more calories? * Percent Daily Values are based on a 2,000 calorie diet. 93%, Calcium  81.58g vs 79.1g There is 27.88g/100g of carbohydrates in yam and 17.23g/100g in lotus root so let me do the math for you again - difference is about 62 %. In lotus root is less carbohydrates than in yam. While buying, look f… In lotus root and in potato most calories came from carbs. 4.58% higher water content per 100g? It’s also known as batata dulce. 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