Low Carb Keto Spinach Dip. When the spinach is cool enough to handle, gather it into a ball and squeeze several times, making … * Percent Daily Values are based on a 2,000 calorie diet. I like to make this dip ahead of time and then add it to a freshly cut bread bowl when guests arrive! Thaw and drain frozen spinach and set aside. So, if you love spinach and cheese as much as I do, you are going to really enjoy this yummy low carb spinach dip. Over medium heat, cover and cook spinach until tender and excess water is gone. Instructions. These low carb dips make great finger food ideas for adults and for kids. Simply enter your email below to receive your FREE copy of our Keto for the Holidays cookbook and become a PRO in the kitchen. Total Time 10 minutes. The maximum upload file size: 128 MB.You can upload: image, audio, video, document, spreadsheet, interactive, text, archive, code, other.Links to YouTube, Facebook, Twitter and other services inserted in the comment text will be automatically embedded. Add salt and pepper to taste and mix until well combined. Prep Time: 5 minutes. Keto Zucchini Boats Stuffed with Spicy Ranch. In a small mixing bowl, mix the mayonnaise and sour cream. How to serve Keto Artichoke Spinach Dip I love to serve this dip with Keto-friendly vessels like pork rinds, bake parmesan crisps (because you can never have too much cheese), or lower carb veggies like celery, cucumber, and bell peppers. Low Carb Creamy Spinach Dip recipe is a delicious, creamy, cheesy dip that uses simple ingredients and is really easy to make. Creamy and perfect for dipping, this Keto Spinach Dip is a easy to make and yummy! Jalapeno Cream Cheese Keto Dip 6. Your daily value may be higher or lower depending on your calorie needs. All Rights Reserved.Powered by Electric Fly. Dish out, dip, and enjoy! Cover and chill in the refrigerator for at least 2 hours or overnight. Most spinach dip recipes use water chestnuts to add crunch, but at a whopping 21 … Our keto Spinach Dip is great served hot or cold. Here’s how to make keto spinach dip: Thaw the spinach and squeeze as much water out as you can. But there’s more… we include a secret ingredient that really takes it up a notch – Jicama! Set out spinach to thaw for about an hour beforehand. If serving cold, place in refrigerator for 4 hours. Over medium heat, cover and cook spinach until tender and excess water is gone. Low Carb Creamy Spinach Dip 7. Your email address will not be published. Serve with pork rinds or vegetable sticks to make this an over-the-top dip this holiday season! Serve cold with sliced keto bread/baguette, keto crackers, or chopped fresh low-carb vegetables. Steam the spinach in a large dry skillet with 1/4 cup water and toss until wilted. Then chop up the spinach until its fine. Cover and cook until cheese has melted. You can make cold keto dips, dairy free, vegan, crock pot or instant pot and more. The Best Keto Crab Bake 3. This Keto Artichoke Spinach Dip is a fantastic way to embrace the cold winter air with a delicious salty + savory warm-up that fits a low-carb diet. Low Carb Hot Spinach Dip With Cheese 2. Stir in garlic, cream cheese, and grated cheese. After letting spinach thaw, heat saucepan over medium heat. Perfect for those keto friendly snackers! This tasty keto spinach dip whips up in a snap using our quick and awesome Hip2Keto ranch recipe. It’s perfect when scooped with vegetables or low-carb chips and crackers. An Easy Spinach Dip using only 7 ingredients found in most kitchens. Spanakopita is a Greek dish that's traditionally made of spinach and cheese enclosed inside a double crust made of phyllo pastry. This low carb keto spinach dip is also really good with artichoke hearts added it to it! Refrigerate at least 4 hours. Even with the big pieces of spinach, the dip was a huge hit. Just get a can of artichoke hearts, drain them and blot them dry, then add during the mixing process when you add the spinach! Keto Spinach Artichoke Dip 12. Easy Spinach Dip. Low Carb Bruschetta Feta Dip 4. I’m Mayra from @Low Carb Love and today we are making an AMAZING Keto Low Carb Spinach Jalapeno Dip that’s super simple and easy to make and tastes great! Spinach dip is always a crowd pleaser and this dip can be made in minutes. Your email address will not be published. Science / Nutrition / Therapeutics / Performance, Keto Carrot Cake with Salted Caramel Frosting, California-Style Keto Spaghetti and Meatballs. Mix soup/dip mix into softened cream cheese and then add sour cream. « Spicy Thai Pumpkin Soup (Keto, Vegan, Gluten Free), The Best Healthy, Organic Food Subscription Boxes ». Disclosure and Privacy Policy. ). Stir in the spinach, using a spoon or spatula to break up and distribute any clumps of spinach. A creamy mix of spinach, cream cheese, sour cream and mayonnaise that makes a great party dip. (If you can make this a day or so in advance, the flavors will have time to set well! In a large bowl, combine the yogurt, sour cream, mayonnaise, green onions, garlic powder, onion powder, and crushed red pepper flakes. Made with cream cheese, Parmesan and Mozzarella cheese it's a thick and creamy dip. https://cookinglsl.com/easy-low-carb-keto-spinach-dip-recipe Drain the canned artichoke hearts and chop. This hot spinach cheese dip is very cheesy. This is the perfect dip for entertaining and parties. Stir in garlic, cream cheese, and grated cheese. Your daily value may be higher or lower depending on your calorie needs. Continue to heat and stir until mixture is well incorporated and is the desired thickness. Of course, phyllo doesn't fly on the keto diet. Attachment Since is made without … It is one of my top party dips and so easy to whip up. Join my email list and you will get a copy of my cookbook for FREE! It is equally at home as a healthy snack or dip to help keep you on the straight and narrow. Here are some things people look for one looking for keto dips: keto spinach dip, keto cream cheese dip, keto ranch dip, keto sour cream dip, keto dip … Copyright © 2002-document.write(new Date().getFullYear()); Ketogenic.com. Your email address will not be published. Add spinach and drained … And it is also a delicious addition to a meal … … But, the spinach pieces were a bit large. Saute: In a large frying pan over medium heat, saute the onion and garlic in the oil until softened. Required fields are marked *. Spicy Low Carb Louisiana Shrimp Dip 11. Luckily cold keto spinach dip is a mix and serve kind of appetizer. (Make sure the cream cheese is very soft, otherwise you will have lumps.). This cold spinach dip recipe is naturally gluten-free, low carb and keto making it a favorite easy dip recipe among many. This Keto Spinach Dip recipe is cold, creamy, and perfect for entertaining! Let us know what you think! Hey guys! Try making a batch of this Keto Salted Butter Fudge to help satiate that sweet tooth while staying in ketosis. So for this spinach dip I wanted to create a recipe that would be versatile enough that I could make stuffed salmon with it, eat it cold with keto cheese crackers, or put it in the oven to make a nice bubbly cheese dip … Your tailgate friends will thank you! This keto spinach dip has taken our family and church by storm. Low Carb Creamy Taco Dip 8. A great make-ahead appetizer for those family gatherings this season! Squeeze dry in a clean kitchen towel and proceed with the recipe. Low Carb Guacamole 10. A quick and easy dip made with Greek yogurt, sour cream, mayonnaise, spinach, seasonings, and green onions. Recipe: Serving Size: 8-10. How to make keto spinach dip. Squeeze the thawed spinach dry and chop well. Keto Cheesy Chorizo Dip 5. While that’s warming up, add the cream cheese to a large bowl and soften it up in the microwave for … Cook Time: 25 minutes. In another bowl combine room temperature (or microwaved) cream cheese, sour cream, parmesan, garlic, salt and pepper. A cold creamy spinach dip recipe that is made without mayo and with cream cheese! Add salt … This creamy keto spinach dip is served cold and can be made in advance. My aunt discovered it on the back of a Duke’s mayonnaise jar and has made it for … Prep Time 10 minutes. Keto Spinach Dip with a mild Rotel kick, creamy Monterey Jack Cheese packs this classic dip recipe full of flavor! Combine all ingredients together in the saucepan, stirring occasionally. Season with salt and pepper, to taste. Low Carb Baked BLT Dip 9. 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