So don't throw those just yet. It's different from basil, as well sis. Now the leaves are ready to eat, and you just have to choose what you cook from them: add to the appetizer; make the salad base; combine with your favorite side dish. Heat breaks down some of the oxalate - though blanching and pouring water out is more effective. Heat oil in a saucepan over medium heat. And it has anti-aging and anticancer properties. Amaranth leaves are an appetizing vegetable packed with nutrients. Filipino, Asian and home-made recipes at your fingertips. Ingredients: 1. Read about our approach to external linking. Cover the pan and allow this to cook on a low flame for a while. In Tamil Nadu, it is known as keerai masial and served with steamed rice. hehehe! The Aspiring Home Cook 6,467 views. Steps. Here are our favorite amaranth recipes from cookies to granola and breads. The younger leaves are mild and tender while the more mature plants are slightly fibrous and develop a bitter flavor. When people say “amaranth,” they tend to mean seeds, i.e. Cook and serve amaranth leaves in a similar way to spinach or Swiss chard - boiled, steamed or fried. A common tropic vegetable, find amaranth leaves at a multi-cultural farmers market or ethnic Asian market. Ngaun ko lng narinig ung amaranth. 2 cup water 3. pinch salt 4. brown sugar, maple syrup, fruit, or other add-ins to tasteInstructionsCombine amaranth and water with salt in a medium-sized saucepan and cook over medium heat. While the stems are soft and easy to cook as well, I don't really care their taste. 2. 3. Bring to a boil and immediately reduce to a simmer. Knowing how to use amaranth will help you incorporate it into your diet more often. i really want to try this :) thanks for sharing!!! In addition to the greens being edible, the seed of some varieties are eaten as a grain and others are milled into amaranth flour. Amaranth seeds and flour can be found in health-food shops as well as in some Caribbean and Asian grocers. it looks like basil to me =) i wonder how it taste like. I'll try it when I find the time.Thanks for sharing Rizza!<3. Instead, I hav... Quick And Easy Recipes © 2015 | Designed by, Making Kinilaw na Tanigue (Raw Fish recipe). Although amaranth is gaining popularity, it is still not widely used and many people are unsure how to cook and eat amaranth. The tiny poppy seed-size \"grain\" was a staple of the Aztecs and Mayans. That was an informative read! Amaranth alone is kind of bland. Select Amaranth leaves that have small thin stems and lack any flower buds. Sauté for about 2-3 more minutes. Red Amaranth leaves fry||Andhra Style Thotakura Vepudu with palli podi Recipe - Duration: 3:27. The first time we cooked it for dinner, we expected it to be fluffy like quinoa and were startled when it turned to sticky mush! I had and I didn't even know it. Also known as Chinese spinach or callaloo in Caribbean cooking, amaranth is a tall plant with broad leaves that produces thousands of tiny seeds; both leaves and seeds are edible. 1 cup amaranth 2. Chop the onion, garlic, tomato and pepper. In case the water dries up, add 1/4 or 1/3 cup of water and stir more till the amaranth leaves are softened and cooked well. You’ll mostly see it in stores as the grain, but it is also available in flour form. Amaranth is super-unique in that it has two parts that taste good: leaves and seeds. By the way, natawa ako dun sa last comment mo. They are Amaranth blitum, amaranth dubius, amaranth tricolor and amaranth cruentus. Add onions and garlic and stir for one minute. How to cook amaranth. Amaranth leaves are very rich in vitamin C. A serving of about a cup of cooked amaranth greens offers around 70% of the daily requirement of vitamin C. As we all know vitamin C is useful for our immune system. Then add chopped red amaranth leaves and little (1/4 cup) water. The amaranth will float on top of the water at first. Like quinoa, amaranth is an ancient, protein-packed seed. it looks familiar! They can be cooked or eaten raw in salads. With hues of green and deep red, they cook up quickly for an easy side dish or vegetarian main course. Pour in the entire cup—roughly 7 oz (200 g)—of amaranth and give it a quick stir with a long-handled spoon. Small leaves are more tender, but the larger leaves also have a full flavor. Soak the amaranth leaves in cold water for 5-10 minutes. Amaranth leaves are sub-divided into four types. Although edible, the blossoms usually indicate that the leaves are past their prime for eating. Cooking with Amaranth In India, the red variety is most commonly used in cooking. Nasabi ko lang naglilihi ako sa caesar salad kasi halos araw araw ko sya talaga kinakain the past week. Try this amaranth porridge with green tea & ginger compote. =) http://thisislovelee.blogspot.com/, YAY!this looks so good, I'm not very sure, but I think I've tried this dish or maybe not since it does look like spinach. Keep uncovered until the liquid you added is absorbed, about 15-20 minutes. Amaranth leaves are a good source of potassium. Now … Bring to a boil, and then turn down the heat and let simmer for approximately 20 minutes. Part 1 of 4: Using Amaranth as the Grain Portion of a Meal. actually, kinakain po siya sa atin tawag sa tagalog ay Kulitis, may pula at berde na variety. Let's begin cooking amaranth leaves. Add tomato, scotch bonnet pepper and smoked paprika. The green leaves are sturdy and have a good, slightly sweet flavour. It is made by finely chopping the amaranth leaves and then sautéing them with grated coconut, chilies, curry leaves, and certain spices. Amaranth are considered weed in the Philippines because of their tough texture. Very young leaves can be eat raw in salads, but in general its best to cook leaf amaranth as the leaves contain oxalic acid - an anti-nutrient also found in spinach and beets/chard that leaves a funny feeling on your teeth and metallic taste in your mouth. How To Cook Amaranth Greens. Tocotrienols are a form of vitamin E that may reduce cholesterol as well as your risk of heart disease, according to a study published in the 2014 addition of the journal Nutrition & Metabolism. Amaranth is a great way to get your nutrients, in seed, grain or flour form. Most varieties are mostly green with red coloration in the center which produces a reddish juice as they are cooked. Use a saucepan. Amaranth greens may be eaten raw or cooked. Add salt to taste and stir again. Regardless of your cultivar, amaranth leaves can be harvested at any point. How to Cook Amaranth. In cooking amaranth leaves, I detach the leaves off their stems. The taste is similar to Swiss chard or spinach, cook al-dente for best flavor. Having ample potassium in the body helps move oxygen to the brain which stimulates n… Vitamin C also assists with the absorption of iron into our bodies. But the leaves of the plant are also rich in iron, protein, calcium and other nutrients. Di ako expecting! Cooking lechon paksiw is a Filipino dish that I recommend on many kinds of left-over meats, even fish! Amaranth leaves and I just officially met today..thanks to you! They only need brief cooking. Heat a wok/kadai adding all the seasoning ingredients in the order mentioned, let mustard seeds to pop up. I'm not using white sauce for this one, either. 1. Amaranth leaves are cooked in various methods. For every 1/2 cup of amaranth, add 3 times as much liquid – so 1 1/2 cups of water, chicken broth, apple juice or coconut water. The study also found that tocotrienols may be protective against cancer and have anti-inflammatory qualities. Ingredients in cooking amaranth leaves: - cooking oil - amaranth leaves, de-stemmed and washed - garlic, crushed - 1 whole tomato, chopped - chicken liver, cut How to cook amaranth leaves: To start them for 3 minutes, you need to blanket or put it in boiling water for 5 minutes. Cooked, the seeds have a deliciously earthy, nutty, toasty flavor. Pour tamarind extract into the pan. The Institute of Medicine recommends consuming grains as part of a healthy meal. Have you tried cooking amaranth leaves? Amaranth seeds and flour can be found in health-food shops as well as in some Caribbean and Asian grocers. Stir in 1 cup of amaranth, put on the lid, and reduce the heat to low. Add … Set aside. Garlic, Green Chili cut like as video. This plant is cultivated in many parts of India. 5:50. Fresh, tender leaves and shoots of Amaranth can be eaten raw in salads or as juice. Wash Amaranth leaves Take a pan and keep it on the stove, once the pan heats add oil, once the oil heats add mustard and cumin seeds, once it starts crackle add onions and curry leaves,mix it well, add salt and turmeric, mix it, add ginger garlic paste, mix it well, cook it for 2 minutes in low flame by closing the lid. Amaranth greens grow literally like weeds. When it is fully cooked through, the amaranth will become translucent and will have absorbed most of the water. Large size and heat won’t turn amaranth leaves bitter, as often occurs with other leafy greens. This takes about 10-12 minutes. Cut All the leaf amaranth like as video and can take it in a bowl. Whole amaranth can be boiled and mixed with other grains to make salads and side dishes, and added to dips or stews. Kinilaw , my dear readers, is a term used in the Philippines for cooking seafood, usually fish, in acetic acid. Can't wait to read them! Di ko pa na try ang amaranth leaves parang wala akong nakikita sa supermarket. hihi! When harvesting the leaves, make sure to leave the crown and some leaves around the top to continue growing. To cook, simmer ½ cup amaranth to 1 ½ cups liquid for about 25 minutes, … It can also be combined with oats to make porridge. However, we did like the malty, slightly nutty flavor and were determined to figure out what to do with it. How to cook Amaranth Although cooked amaranth does not turn out light and fluffy like other grains, it’s a lovely (and useful) pantry item. Mix amaranth flour with other flours and use in breads, muffins and pancakes or as a gluten-free thickener of soups and sauces. Indian Mom In … Amaranth greens are the leaves of Chinese Spinach. sa tagalog what is it? :D. Uray po... We don't usually eat them in the Philippines. Add chopped amaranth leaves, and cook on medium heat for 5 minutes. The leaves would have wilted by this time. Cover until you serve it or incorporate into a recipe. In some countries however, amaranth are cultivated as vegetables. little pinpricks that look like a teensy grain. Stir and let the amaranth leaves and tamarind simmer together till the leaves are cooked (5-10 minutes). Place the lid … Amaranth (bondwe) bundles (1 kg) 2 tablespoons cooking oil A pinch of salt 1 medium onion 1 medium tomato (optional) Prep time: 15 minutes Cook time: 7 minutes These grains can be served … We must admit that we initially weren't quite sure about amaranth, though. The most likely cooking suggestion you will get from a farmers market vendor is to saute it with garlic, but you can use it anywhere you would include cooked spinach or Swiss chard… This pasta with shrimps recipe is not your typical garlic shrimp pasta. The seeds, which are rich in protein and calcium with a mild peppery flavour, are used as a cereal or can be ground into flour. Remove amaranth leaves from water and finely chop. 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